Rate Your Performance

Wilks Formula

Rate yourself against Australia’s and the World’s lifters

  • The Wilks Formula is a set of coefficients to equate kgs lifted with bodyweight, to compare lifter v. lifter
  • Use the calculator or manual charts below to work out your score – 400 points you’re on the way, 500 points you’re a gun
  • Aim to beat the all-time greats – Tony Reinmuth 967kg @166.0 bodyweight = 610 points, Liz Craven 427kg @ 52.5kg bodyweight = 619 points

Wilks Calculator

For automatic calculation of your Wilks points,
enter your gender, bodyweight, and weight lifted for points to be shown below.

Manual Calculation

Find the lifters bodyweight in kilograms by looking down the left hand column for the whole number, then find the remainder in .05 of a kilogram by reading across the table to the right. For example, a 69.45kg male has a coefficient of .8971.

To find a lifter’s ‘Wilks Points’, multiply the coefficient found in the previous step by the individual Lift (Squat, Bench or Deadlift) or Total. The lifter with the highest resulting figure is the Best Lifter.

Wilks Formula – Women
0 0.05 0.1 0.15 0.2 0.25 0.3 0.35 0.4 0.45 0.5 0.55 0.6 0.65 0.7 0.75 0.8 0.85 0.9 0.95
40 1.8486 1.8463 1.844 1.8417 1.8394 1.8372 1.8349 1.8326 1.8304 1.8281 1.8259 1.8237 1.8214 1.8192 1.817 1.8148 1.8126 1.8104 1.8083 1.8061
41 1.8039 1.8018 1.7996 1.7975 1.7953 1.7932 1.7911 1.789 1.7869 1.7848 1.7827 1.7806 1.7785 1.7765 1.7744 1.7724 1.7703 1.7683 1.7662 1.7642
42 1.7622 1.7602 1.7582 1.7562 1.7542 1.7522 1.7502 1.7482 1.7463 1.7443 1.7423 1.7404 1.7385 1.7365 1.7346 1.7327 1.7308 1.7288 1.7269 1.725
43 1.7232 1.7213 1.7194 1.7175 1.7157 1.7138 1.7119 1.7101 1.7083 1.7064 1.7046 1.7028 1.7009 1.6991 1.6973 1.6955 1.6937 1.6919 1.6902 1.6884
44 1.6866 1.6848 1.6831 1.6813 1.6796 1.6778 1.6761 1.6744 1.6726 1.6709 1.6692 1.6675 1.6658 1.6641 1.6624 1.6607 1.659 1.6573 1.6557 1.654
45 1.6523 1.6507 1.649 1.6474 1.6457 1.6441 1.6425 1.6408 1.6392 1.6376 1.636 1.6344 1.6328 1.6312 1.6296 1.628 1.6264 1.6248 1.6233 1.6217
46 1.6201 1.6186 1.617 1.6155 1.6139 1.6124 1.6109 1.6093 1.6078 1.6063 1.6048 1.6033 1.6017 1.6002 1.5987 1.5973 1.5958 1.5943 1.5928 1.5913
47 1.5899 1.5884 1.5869 1.5855 1.584 1.5826 1.5811 1.5797 1.5782 1.5768 1.5754 1.574 1.5725 1.5711 1.5697 1.5683 1.5669 1.5655 1.5641 1.5627
48 1.5613 1.56 1.5586 1.5572 1.5558 1.5545 1.5531 1.5518 1.5504 1.5491 1.5477 1.5464 1.545 1.5437 1.5424 1.541 1.5397 1.5384 1.5371 1.5358
49 1.5345 1.5332 1.5319 1.5306 1.5293 1.528 1.5267 1.5254 1.5242 1.5229 1.5216 1.5203 1.5191 1.5178 1.5166 1.5153 1.5141 1.5128 1.5116 1.5103
50 1.5091 1.5079 1.5067 1.5054 1.5042 1.503 1.5018 1.5006 1.4994 1.4982 1.497 1.4958 1.4946 1.4934 1.4922 1.491 1.4898 1.4887 1.4875 1.4863
51 1.4852 1.484 1.4828 1.4817 1.4805 1.4794 1.4782 1.4771 1.4759 1.4748 1.4737 1.4725 1.4714 1.4703 1.4692 1.4681 1.4669 1.4658 1.4647 1.4636
52 1.4625 1.4614 1.4603 1.4592 1.4581 1.457 1.456 1.4549 1.4538 1.4527 1.4516 1.4506 1.4495 1.4484 1.4474 1.4463 1.4453 1.4442 1.4432 1.4421
53 1.4411 1.44 1.439 1.438 1.4369 1.4359 1.4349 1.4338 1.4328 1.4318 1.4308 1.4298 1.4288 1.4278 1.4268 1.4258 1.4248 1.4238 1.4228 1.4218
54 1.4208 1.4198 1.4188 1.4178 1.4168 1.4159 1.4149 1.4139 1.413 1.412 1.411 1.4101 1.4091 1.4082 1.4072 1.4063 1.4053 1.4044 1.4034 1.4025
55 1.4015 1.4006 1.3997 1.3987 1.3978 1.3969 1.396 1.395 1.3941 1.3932 1.3923 1.3914 1.3905 1.3896 1.3887 1.3878 1.3869 1.386 1.3851 1.3842
56 1.3833 1.3824 1.3815 1.3806 1.3798 1.3789 1.378 1.3771 1.3763 1.3754 1.3745 1.3737 1.3728 1.3719 1.3711 1.3702 1.3694 1.3685 1.3677 1.3668
57 1.366 1.3651 1.3643 1.3635 1.3626 1.3618 1.361 1.3601 1.3593 1.3585 1.3576 1.3568 1.356 1.3552 1.3544 1.3536 1.3527 1.3519 1.3511 1.3503
58 1.3495 1.3487 1.3479 1.3471 1.3463 1.3455 1.3448 1.344 1.3432 1.3424 1.3416 1.3408 1.3401 1.3393 1.3385 1.3377 1.337 1.3362 1.3354 1.3347
59 1.3339 1.3331 1.3324 1.3316 1.3309 1.3301 1.3294 1.3286 1.3279 1.3271 1.3264 1.3256 1.3249 1.3241 1.3234 1.3227 1.3219 1.3212 1.3205 1.3198
60 1.319 1.3183 1.3176 1.3169 1.3161 1.3154 1.3147 1.314 1.3133 1.3126 1.3119 1.3112 1.3105 1.3098 1.3091 1.3084 1.3077 1.307 1.3063 1.3056
61 1.3049 1.3042 1.3035 1.3028 1.3021 1.3015 1.3008 1.3001 1.2994 1.2988 1.2981 1.2974 1.2967 1.2961 1.2954 1.2947 1.2941 1.2934 1.2928 1.2921
62 1.2914 1.2908 1.2901 1.2895 1.2888 1.2882 1.2875 1.2869 1.2862 1.2856 1.285 1.2843 1.2837 1.283 1.2824 1.2818 1.2811 1.2805 1.2799 1.2792
63 1.2786 1.278 1.2774 1.2768 1.2761 1.2755 1.2749 1.2743 1.2737 1.2731 1.2724 1.2718 1.2712 1.2706 1.27 1.2694 1.2688 1.2682 1.2676 1.267
64 1.2664 1.2658 1.2652 1.2646 1.264 1.2635 1.2629 1.2623 1.2617 1.2611 1.2605 1.2599 1.2594 1.2588 1.2582 1.2576 1.2571 1.2565 1.2559 1.2553
65 1.2548 1.2542 1.2536 1.2531 1.2525 1.252 1.2514 1.2508 1.2503 1.2497 1.2492 1.2486 1.2481 1.2475 1.247 1.2464 1.2459 1.2453 1.2448 1.2442
66 1.2437 1.2431 1.2426 1.2421 1.2415 1.241 1.2405 1.2399 1.2394 1.2389 1.2383 1.2378 1.2373 1.2368 1.2362 1.2357 1.2352 1.2347 1.2341 1.2336
67 1.2331 1.2326 1.2321 1.2316 1.231 1.2305 1.23 1.2295 1.229 1.2285 1.228 1.2275 1.227 1.2265 1.226 1.2255 1.225 1.2245 1.224 1.2235
68 1.223 1.2225 1.222 1.2215 1.221 1.2206 1.2201 1.2196 1.2191 1.2186 1.2181 1.2177 1.2172 1.2167 1.2162 1.2157 1.2153 1.2148 1.2143 1.2138
69 1.2134 1.2129 1.2124 1.212 1.2115 1.211 1.2106 1.2101 1.2096 1.2092 1.2087 1.2083 1.2078 1.2073 1.2069 1.2064 1.206 1.2055 1.2051 1.2046
70 1.2042 1.2037 1.2033 1.2028 1.2024 1.2019 1.2015 1.2011 1.2006 1.2002 1.1997 1.1993 1.1989 1.1984 1.198 1.1975 1.1971 1.1967 1.1962 1.1958
71 1.1954 1.195 1.1945 1.1941 1.1937 1.1933 1.1928 1.1924 1.192 1.1916 1.1911 1.1907 1.1903 1.1899 1.1895 1.1891 1.1886 1.1882 1.1878 1.1874
72 1.187 1.1866 1.1862 1.1858 1.1854 1.185 1.1845 1.1841 1.1837 1.1833 1.1829 1.1825 1.1821 1.1817 1.1813 1.1809 1.1805 1.1802 1.1798 1.1794
73 1.179 1.1786 1.1782 1.1778 1.1774 1.177 1.1766 1.1762 1.1759 1.1755 1.1751 1.1747 1.1743 1.1739 1.1736 1.1732 1.1728 1.1724 1.1721 1.1717
74 1.1713 1.1709 1.1706 1.1702 1.1698 1.1694 1.1691 1.1687 1.1683 1.168 1.1676 1.1672 1.1669 1.1665 1.1661 1.1658 1.1654 1.165 1.1647 1.1643
75 1.164 1.1636 1.1633 1.1629 1.1625 1.1622 1.1618 1.1615 1.1611 1.1608 1.1604 1.1601 1.1597 1.1594 1.159 1.1587 1.1583 1.158 1.1576 1.1573
76 1.157 1.1566 1.1563 1.1559 1.1556 1.1552 1.1549 1.1546 1.1542 1.1539 1.1536 1.1532 1.1529 1.1526 1.1522 1.1519 1.1516 1.1512 1.1509 1.1506
77 1.1502 1.1499 1.1496 1.1493 1.1489 1.1486 1.1483 1.148 1.1476 1.1473 1.147 1.1467 1.1464 1.146 1.1457 1.1454 1.1451 1.1448 1.1444 1.1441
78 1.1438 1.1435 1.1432 1.1429 1.1426 1.1423 1.1419 1.1416 1.1413 1.141 1.1407 1.1404 1.1401 1.1398 1.1395 1.1392 1.1389 1.1386 1.1383 1.138
79 1.1377 1.1374 1.1371 1.1368 1.1365 1.1362 1.1359 1.1356 1.1353 1.135 1.1347 1.1344 1.1341 1.1338 1.1335 1.1332 1.1329 1.1326 1.1324 1.1321
80 1.1318 1.1315 1.1312 1.1309 1.1306 1.1303 1.1301 1.1298 1.1295 1.1292 1.1289 1.1286 1.1284 1.1281 1.1278 1.1275 1.1272 1.127 1.1267 1.1264
81 1.1261 1.1259 1.1256 1.1253 1.125 1.1248 1.1245 1.1242 1.1239 1.1237 1.1234 1.1231 1.1229 1.1226 1.1223 1.1221 1.1218 1.1215 1.1213 1.121
82 1.1207 1.1205 1.1202 1.1199 1.1197 1.1194 1.1191 1.1189 1.1186 1.1184 1.1181 1.1178 1.1176 1.1173 1.1171 1.1168 1.1166 1.1163 1.1161 1.1158
83 1.1155 1.1153 1.115 1.1148 1.1145 1.1143 1.114 1.1138 1.1135 1.1133 1.113 1.1128 1.1125 1.1123 1.112 1.1118 1.1115 1.1113 1.1111 1.1108
84 1.1106 1.1103 1.1101 1.1098 1.1096 1.1094 1.1091 1.1089 1.1086 1.1084 1.1082 1.1079 1.1077 1.1074 1.1072 1.107 1.1067 1.1065 1.1063 1.106
85 1.1058 1.1056 1.1053 1.1051 1.1049 1.1046 1.1044 1.1042 1.1039 1.1037 1.1035 1.1033 1.103 1.1028 1.1026 1.1023 1.1021 1.1019 1.1017 1.1014
86 1.1012 1.101 1.1008 1.1005 1.1003 1.1001 1.0999 1.0997 1.0994 1.0992 1.099 1.0988 1.0986 1.0983 1.0981 1.0979 1.0977 1.0975 1.0973 1.097
87 1.0968 1.0966 1.0964 1.0962 1.096 1.0958 1.0955 1.0953 1.0951 1.0949 1.0947 1.0945 1.0943 1.0941 1.0938 1.0936 1.0934 1.0932 1.093 1.0928
88 1.0926 1.0924 1.0922 1.092 1.0918 1.0916 1.0914 1.0912 1.091 1.0908 1.0905 1.0903 1.0901 1.0899 1.0897 1.0895 1.0893 1.0891 1.0889 1.0887
89 1.0885 1.0883 1.0881 1.0879 1.0877 1.0875 1.0873 1.0872 1.087 1.0868 1.0866 1.0864 1.0862 1.086 1.0858 1.0856 1.0854 1.0852 1.085 1.0848
90 1.0846 1.0844 1.0842 1.0841 1.0839 1.0837 1.0835 1.0833 1.0831 1.0829 1.0827 1.0825 1.0824 1.0822 1.082 1.0818 1.0816 1.0814 1.0812 1.0811
91 1.0809 1.0807 1.0805 1.0803 1.0801 1.08 1.0798 1.0796 1.0794 1.0792 1.079 1.0789 1.0787 1.0785 1.0783 1.0781 1.078 1.0778 1.0776 1.0774
92 1.0773 1.0771 1.0769 1.0767 1.0765 1.0764 1.0762 1.076 1.0758 1.0757 1.0755 1.0753 1.0751 1.075 1.0748 1.0746 1.0744 1.0743 1.0741 1.0739
93 1.0738 1.0736 1.0734 1.0732 1.0731 1.0729 1.0727 1.0726 1.0724 1.0722 1.0721 1.0719 1.0717 1.0716 1.0714 1.0712 1.0711 1.0709 1.0707 1.0706
94 1.0704 1.0702 1.0701 1.0699 1.0697 1.0696 1.0694 1.0692 1.0691 1.0689 1.0688 1.0686 1.0684 1.0683 1.0681 1.068 1.0678 1.0676 1.0675 1.0673
95 1.0672 1.067 1.0668 1.0667 1.0665 1.0664 1.0662 1.066 1.0659 1.0657 1.0656 1.0654 1.0653 1.0651 1.0649 1.0648 1.0646 1.0645 1.0643 1.0642
96 1.064 1.0639 1.0637 1.0636 1.0634 1.0632 1.0631 1.0629 1.0628 1.0626 1.0625 1.0623 1.0622 1.062 1.0619 1.0617 1.0616 1.0614 1.0613 1.0611
97 1.061 1.0608 1.0607 1.0605 1.0604 1.0602 1.0601 1.0599 1.0598 1.0597 1.0595 1.0594 1.0592 1.0591 1.0589 1.0588 1.0586 1.0585 1.0583 1.0582
98 1.058 1.0579 1.0578 1.0576 1.0575 1.0573 1.0572 1.057 1.0569 1.0568 1.0566 1.0565 1.0563 1.0562 1.0561 1.0559 1.0558 1.0556 1.0555 1.0553
99 1.0552 1.0551 1.0549 1.0548 1.0546 1.0545 1.0544 1.0542 1.0541 1.054 1.0538 1.0537 1.0535 1.0534 1.0533 1.0531 1.053 1.0529 1.0527 1.0526
100 1.0525 1.0523 1.0522 1.052 1.0519 1.0518 1.0516 1.0515 1.0514 1.0512 1.0511 1.051 1.0508 1.0507 1.0506 1.0504 1.0503 1.0502 1.05 1.0499
101 1.0498 1.0496 1.0495 1.0494 1.0493 1.0491 1.049 1.0489 1.0487 1.0486 1.0485 1.0483 1.0482 1.0481 1.048 1.0478 1.0477 1.0476 1.0474 1.0473
102 1.0472 1.0471 1.0469 1.0468 1.0467 1.0465 1.0464 1.0463 1.0462 1.046 1.0459 1.0458 1.0457 1.0455 1.0454 1.0453 1.0452 1.045 1.0449 1.0448
103 1.0447 1.0445 1.0444 1.0443 1.0442 1.044 1.0439 1.0438 1.0437 1.0435 1.0434 1.0433 1.0432 1.0431 1.0429 1.0428 1.0427 1.0426 1.0424 1.0423
104 1.0422 1.0421 1.042 1.0418 1.0417 1.0416 1.0415 1.0414 1.0412 1.0411 1.041 1.0409 1.0408 1.0406 1.0405 1.0404 1.0403 1.0402 1.04 1.0399
105 1.0398 1.0397 1.0396 1.0395 1.0393 1.0392 1.0391 1.039 1.0389 1.0387 1.0386 1.0385 1.0384 1.0383 1.0382 1.038 1.0379 1.0378 1.0377 1.0376
106 1.0375 1.0374 1.0372 1.0371 1.037 1.0369 1.0368 1.0367 1.0365 1.0364 1.0363 1.0362 1.0361 1.036 1.0359 1.0357 1.0356 1.0355 1.0354 1.0353
107 1.0352 1.0351 1.035 1.0348 1.0347 1.0346 1.0345 1.0344 1.0343 1.0342 1.0341 1.0339 1.0338 1.0337 1.0336 1.0335 1.0334 1.0333 1.0332 1.0331
108 1.0329 1.0328 1.0327 1.0326 1.0325 1.0324 1.0323 1.0322 1.0321 1.032 1.0318 1.0317 1.0316 1.0315 1.0314 1.0313 1.0312 1.0311 1.031 1.0309
109 1.0308 1.0307 1.0305 1.0304 1.0303 1.0302 1.0301 1.03 1.0299 1.0298 1.0297 1.0296 1.0295 1.0294 1.0293 1.0291 1.029 1.0289 1.0288 1.0287
110 1.0286 1.0285 1.0284 1.0283 1.0282 1.0281 1.028 1.0279 1.0278 1.0277 1.0276 1.0275 1.0273 1.0272 1.0271 1.027 1.0269 1.0268 1.0267 1.0266
111 1.0265 1.0264 1.0263 1.0262 1.0261 1.026 1.0259 1.0258 1.0257 1.0256 1.0255 1.0254 1.0253 1.0252 1.0251 1.025 1.0249 1.0247 1.0246 1.0245
112 1.0244 1.0243 1.0242 1.0241 1.024 1.0239 1.0238 1.0237 1.0236 1.0235 1.0234 1.0233 1.0232 1.0231 1.023 1.0229 1.0228 1.0227 1.0226 1.0225
113 1.0224 1.0223 1.0222 1.0221 1.022 1.0219 1.0218 1.0217 1.0216 1.0215 1.0214 1.0213 1.0212 1.0211 1.021 1.0209 1.0208 1.0207 1.0206 1.0205
114 1.0204 1.0203 1.0202 1.0201 1.02 1.0199 1.0198 1.0197 1.0196 1.0195 1.0194 1.0193 1.0192 1.0191 1.019 1.0189 1.0188 1.0187 1.0186 1.0185
115 1.0184 1.0183 1.0182 1.0181 1.018 1.0179 1.0178 1.0177 1.0176 1.0175 1.0174 1.0174 1.0173 1.0172 1.0171 1.017 1.0169 1.0168 1.0167 1.0166
116 1.0165 1.0164 1.0163 1.0162 1.0161 1.016 1.0159 1.0158 1.0157 1.0156 1.0155 1.0154 1.0153 1.0152 1.0151 1.015 1.0149 1.0148 1.0147 1.0146
117 1.0146 1.0145 1.0144 1.0143 1.0142 1.0141 1.014 1.0139 1.0138 1.0137 1.0136 1.0135 1.0134 1.0133 1.0132 1.0131 1.013 1.0129 1.0128 1.0127
118 1.0126 1.0126 1.0125 1.0124 1.0123 1.0122 1.0121 1.012 1.0119 1.0118 1.0117 1.0116 1.0115 1.0114 1.0113 1.0112 1.0111 1.011 1.011 1.0109
119 1.0108 1.0107 1.0106 1.0105 1.0104 1.0103 1.0102 1.0101 1.01 1.0099 1.0098 1.0097 1.0096 1.0096 1.0095 1.0094 1.0093 1.0092 1.0091 1.009
120 1.0089 1.0088 1.0087 1.0086 1.0085 1.0084 1.0084 1.0083 1.0082 1.0081 1.008 1.0079 1.0078 1.0077 1.0076 1.0075 1.0074 1.0073 1.0072 1.0072
121 1.0071 1.007 1.0069 1.0068 1.0067 1.0066 1.0065 1.0064 1.0063 1.0062 1.0061 1.0061 1.006 1.0059 1.0058 1.0057 1.0056 1.0055 1.0054 1.0053
122 1.0052 1.0051 1.0051 1.005 1.0049 1.0048 1.0047 1.0046 1.0045 1.0044 1.0043 1.0042 1.0041 1.0041 1.004 1.0039 1.0038 1.0037 1.0036 1.0035
123 1.0034 1.0033 1.0032 1.0032 1.0031 1.003 1.0029 1.0028 1.0027 1.0026 1.0025 1.0024 1.0023 1.0023 1.0022 1.0021 1.002 1.0019 1.0018 1.0017
124 1.0016 1.0015 1.0014 1.0014 1.0013 1.0012 1.0011 1.001 1.0009 1.0008 1.0007 1.0006 1.0006 1.0005 1.0004 1.0003 1.0002 1.0001 1 0.9999
125 0.9998 0.9998 0.9997 0.9996 0.9995 0.9994 0.9993 0.9992 0.9991 0.9991 0.999 0.9989 0.9988 0.9987 0.9986 0.9985 0.9984 0.9983 0.9983 0.9982
126 0.9981 0.998 0.9979 0.9978 0.9977 0.9976 0.9976 0.9975 0.9974 0.9973 0.9972 0.9971 0.997 0.9969 0.9969 0.9968 0.9967 0.9966 0.9965 0.9964
127 0.9963 0.9962 0.9962 0.9961 0.996 0.9959 0.9958 0.9957 0.9956 0.9956 0.9955 0.9954 0.9953 0.9952 0.9951 0.995 0.9949 0.9949 0.9948 0.9947
128 0.9946 0.9945 0.9944 0.9943 0.9943 0.9942 0.9941 0.994 0.9939 0.9938 0.9937 0.9937 0.9936 0.9935 0.9934 0.9933 0.9932 0.9931 0.9931 0.993
129 0.9929 0.9928 0.9927 0.9926 0.9925 0.9925 0.9924 0.9923 0.9922 0.9921 0.992 0.9919 0.9919 0.9918 0.9917 0.9916 0.9915 0.9914 0.9913 0.9913
130 0.9912 0.9911 0.991 0.9909 0.9908 0.9908 0.9907 0.9906 0.9905 0.9904 0.9903 0.9903 0.9902 0.9901 0.99 0.9899 0.9898 0.9897 0.9897 0.9896
131 0.9895 0.9894 0.9893 0.9892 0.9892 0.9891 0.989 0.9889 0.9888 0.9887 0.9887 0.9886 0.9885 0.9884 0.9883 0.9882 0.9882 0.9881 0.988 0.9879
132 0.9878 0.9877 0.9877 0.9876 0.9875 0.9874 0.9873 0.9872 0.9872 0.9871 0.987 0.9869 0.9868 0.9868 0.9867 0.9866 0.9865 0.9864 0.9863 0.9863
133 0.9862 0.9861 0.986 0.9859 0.9859 0.9858 0.9857 0.9856 0.9855 0.9854 0.9854 0.9853 0.9852 0.9851 0.985 0.985 0.9849 0.9848 0.9847 0.9846
134 0.9846 0.9845 0.9844 0.9843 0.9842 0.9842 0.9841 0.984 0.9839 0.9838 0.9837 0.9837 0.9836 0.9835 0.9834 0.9833 0.9833 0.9832 0.9831 0.983
135 0.9829 0.9829 0.9828 0.9827 0.9826 0.9826 0.9825 0.9824 0.9823 0.9822 0.9822 0.9821 0.982 0.9819 0.9818 0.9818 0.9817 0.9816 0.9815 0.9814
136 0.9814 0.9813 0.9812 0.9811 0.9811 0.981 0.9809 0.9808 0.9807 0.9807 0.9806 0.9805 0.9804 0.9804 0.9803 0.9802 0.9801 0.98 0.98 0.9799
137 0.9798 0.9797 0.9797 0.9796 0.9795 0.9794 0.9794 0.9793 0.9792 0.9791 0.9791 0.979 0.9789 0.9788 0.9787 0.9787 0.9786 0.9785 0.9784 0.9784
138 0.9783 0.9782 0.9781 0.9781 0.978 0.9779 0.9778 0.9778 0.9777 0.9776 0.9775 0.9775 0.9774 0.9773 0.9772 0.9772 0.9771 0.977 0.977 0.9769
139 0.9768 0.9767 0.9767 0.9766 0.9765 0.9764 0.9764 0.9763 0.9762 0.9761 0.9761 0.976 0.9759 0.9759 0.9758 0.9757 0.9756 0.9756 0.9755 0.9754
140 0.9753 0.9753 0.9752 0.9751 0.9751 0.975 0.9749 0.9748 0.9748 0.9747 0.9746 0.9746 0.9745 0.9744 0.9744 0.9743 0.9742 0.9741 0.9741 0.974
141 0.9739 0.9739 0.9738 0.9737 0.9737 0.9736 0.9735 0.9734 0.9734 0.9733 0.9732 0.9732 0.9731 0.973 0.973 0.9729 0.9728 0.9728 0.9727 0.9726
142 0.9726 0.9725 0.9724 0.9723 0.9723 0.9722 0.9721 0.9721 0.972 0.9719 0.9719 0.9718 0.9717 0.9717 0.9716 0.9715 0.9715 0.9714 0.9713 0.9713
143 0.9712 0.9712 0.9711 0.971 0.971 0.9709 0.9708 0.9708 0.9707 0.9706 0.9706 0.9705 0.9704 0.9704 0.9703 0.9702 0.9702 0.9701 0.9701 0.97
144 0.9699 0.9699 0.9698 0.9697 0.9697 0.9696 0.9696 0.9695 0.9694 0.9694 0.9693 0.9692 0.9692 0.9691 0.9691 0.969 0.9689 0.9689 0.9688 0.9688
145 0.9687 0.9686 0.9686 0.9685 0.9685 0.9684 0.9683 0.9683 0.9682 0.9682 0.9681 0.968 0.968 0.9679 0.9679 0.9678 0.9678 0.9677 0.9676 0.9676
146 0.9675 0.9675 0.9674 0.9674 0.9673 0.9672 0.9672 0.9671 0.9671 0.967 0.967 0.9669 0.9668 0.9668 0.9667 0.9667 0.9666 0.9666 0.9665 0.9665
147 0.9664 0.9664 0.9663 0.9662 0.9662 0.9661 0.9661 0.966 0.966 0.9659 0.9659 0.9658 0.9658 0.9657 0.9657 0.9656 0.9656 0.9655 0.9655 0.9654
148 0.9654 0.9653 0.9653 0.9652 0.9652 0.9651 0.9651 0.965 0.965 0.9649 0.9649 0.9648 0.9648 0.9647 0.9647 0.9646 0.9646 0.9645 0.9645 0.9644
149 0.9644 0.9643 0.9643 0.9642 0.9642 0.9641 0.9641 0.9641 0.964 0.964 0.9639 0.9639 0.9638 0.9638 0.9637 0.9637 0.9637 0.9636 0.9636 0.9635
150 0.9635 0.9634 0.9634 0.9634 0.9633 0.9633 0.9632 0.9632 0.9631 0.9631 0.9631 0.963 0.963 0.9629 0.9629 0.9629 0.9628 0.9628 0.9627 0.9627

BWT = Bodyweight in Kilograms.

Wilks Formula – Men
BWT 0 0.05 0.1 0.15 0.2 0.25 0.3 0.35 0.4 0.45 0.5 0.55 0.6 0.65 0.7 0.75 0.8 0.85 0.9 0.95
40 1.3895 1.388 1.3865 1.385 1.3836 1.3821 1.3806 1.3791 1.3776 1.3762 1.3747 1.3733 1.3718 1.3703 1.3689 1.3674 1.366 1.3646 1.3631 1.3617
41 1.3603 1.3588 1.3574 1.356 1.3546 1.3532 1.3518 1.3504 1.349 1.3476 1.3462 1.3448 1.3434 1.342 1.3406 1.3392 1.3379 1.3365 1.3351 1.3338
42 1.3324 1.3311 1.3297 1.3283 1.327 1.3257 1.3243 1.323 1.3216 1.3203 1.319 1.3177 1.3163 1.315 1.3137 1.3124 1.3111 1.3098 1.3085 1.3072
43 1.3059 1.3046 1.3033 1.302 1.3007 1.2994 1.2982 1.2969 1.2956 1.2944 1.2931 1.2918 1.2906 1.2893 1.2881 1.2868 1.2856 1.2843 1.2831 1.2818
44 1.2806 1.2794 1.2781 1.2769 1.2757 1.2745 1.2732 1.272 1.2708 1.2696 1.2684 1.2672 1.266 1.2648 1.2636 1.2624 1.2612 1.26 1.2588 1.2576
45 1.2565 1.2553 1.2541 1.2529 1.2518 1.2506 1.2494 1.2483 1.2471 1.246 1.2448 1.2437 1.2425 1.2414 1.2402 1.2391 1.238 1.2368 1.2357 1.2346
46 1.2334 1.2323 1.2312 1.2301 1.229 1.2278 1.2267 1.2256 1.2245 1.2234 1.2223 1.2212 1.2201 1.219 1.2179 1.2168 1.2158 1.2147 1.2136 1.2125
47 1.2114 1.2104 1.2093 1.2082 1.2072 1.2061 1.205 1.204 1.2029 1.2019 1.2008 1.1998 1.1987 1.1977 1.1966 1.1956 1.1945 1.1935 1.1925 1.1914
48 1.1904 1.1894 1.1883 1.1873 1.1863 1.1853 1.1843 1.1833 1.1822 1.1812 1.1802 1.1792 1.1782 1.1772 1.1762 1.1752 1.1742 1.1732 1.1723 1.1713
49 1.1703 1.1693 1.1683 1.1673 1.1664 1.1654 1.1644 1.1634 1.1625 1.1615 1.1605 1.1596 1.1586 1.1577 1.1567 1.1558 1.1548 1.1539 1.1529 1.152
50 1.151 1.1501 1.1491 1.1482 1.1473 1.1463 1.1454 1.1445 1.1436 1.1426 1.1417 1.1408 1.1399 1.1389 1.138 1.1371 1.1362 1.1353 1.1344 1.1335
51 1.1326 1.1317 1.1308 1.1299 1.129 1.1281 1.1272 1.1263 1.1254 1.1245 1.1237 1.1228 1.1219 1.121 1.1201 1.1193 1.1184 1.1175 1.1166 1.1158
52 1.1149 1.114 1.1132 1.1123 1.1115 1.1106 1.1097 1.1089 1.108 1.1072 1.1063 1.1055 1.1047 1.1038 1.103 1.1021 1.1013 1.1005 1.0996 1.0988
53 1.098 1.0971 1.0963 1.0955 1.0947 1.0938 1.093 1.0922 1.0914 1.0906 1.0898 1.0889 1.0881 1.0873 1.0865 1.0857 1.0849 1.0841 1.0833 1.0825
54 1.0817 1.0809 1.0801 1.0793 1.0785 1.0777 1.077 1.0762 1.0754 1.0746 1.0738 1.0731 1.0723 1.0715 1.0707 1.0699 1.0692 1.0684 1.0676 1.0669
55 1.0661 1.0653 1.0646 1.0638 1.0631 1.0623 1.0616 1.0608 1.06 1.0593 1.0585 1.0578 1.0571 1.0563 1.0556 1.0548 1.0541 1.0533 1.0526 1.0519
56 1.0511 1.0504 1.0497 1.0489 1.0482 1.0475 1.0468 1.046 1.0453 1.0446 1.0439 1.0431 1.0424 1.0417 1.041 1.0403 1.0396 1.0389 1.0382 1.0374
57 1.0367 1.036 1.0353 1.0346 1.0339 1.0332 1.0325 1.0318 1.0311 1.0305 1.0298 1.0291 1.0284 1.0277 1.027 1.0263 1.0256 1.025 1.0243 1.0236
58 1.0229 1.0222 1.0216 1.0209 1.0202 1.0195 1.0189 1.0182 1.0175 1.0169 1.0162 1.0155 1.0149 1.0142 1.0136 1.0129 1.0122 1.0116 1.0109 1.0103
59 1.0096 1.009 1.0083 1.0077 1.007 1.0064 1.0057 1.0051 1.0044 1.0038 1.0032 1.0025 1.0019 1.0013 1.0006 1 0.9994 0.9987 0.9981 0.9975
60 0.9968 0.9962 0.9956 0.995 0.9943 0.9937 0.9931 0.9925 0.9919 0.9912 0.9906 0.99 0.9894 0.9888 0.9882 0.9876 0.987 0.9864 0.9857 0.9851
61 0.9845 0.9839 0.9833 0.9827 0.9821 0.9815 0.9809 0.9803 0.9797 0.9792 0.9786 0.978 0.9774 0.9768 0.9762 0.9756 0.975 0.9744 0.9739 0.9733
62 0.9727 0.9721 0.9715 0.971 0.9704 0.9698 0.9692 0.9687 0.9681 0.9675 0.9669 0.9664 0.9658 0.9652 0.9647 0.9641 0.9635 0.963 0.9624 0.9619
63 0.9613 0.9607 0.9602 0.9596 0.9591 0.9585 0.958 0.9574 0.9569 0.9563 0.9558 0.9552 0.9547 0.9541 0.9536 0.953 0.9525 0.9519 0.9514 0.9509
64 0.9503 0.9498 0.9492 0.9487 0.9482 0.9476 0.9471 0.9466 0.946 0.9455 0.945 0.9444 0.9439 0.9434 0.9429 0.9423 0.9418 0.9413 0.9408 0.9403
65 0.9397 0.9392 0.9387 0.9382 0.9377 0.9371 0.9366 0.9361 0.9356 0.9351 0.9346 0.9341 0.9336 0.9331 0.9326 0.9321 0.9315 0.931 0.9305 0.93
66 0.9295 0.929 0.9285 0.928 0.9275 0.927 0.9266 0.9261 0.9256 0.9251 0.9246 0.9241 0.9236 0.9231 0.9226 0.9221 0.9216 0.9212 0.9207 0.9202
67 0.9197 0.9192 0.9187 0.9183 0.9178 0.9173 0.9168 0.9164 0.9159 0.9154 0.9149 0.9145 0.914 0.9135 0.913 0.9126 0.9121 0.9116 0.9112 0.9107
68 0.9102 0.9098 0.9093 0.9088 0.9084 0.9079 0.9075 0.907 0.9065 0.9061 0.9056 0.9052 0.9047 0.9043 0.9038 0.9033 0.9029 0.9024 0.902 0.9015
69 0.9011 0.9006 0.9002 0.8997 0.8993 0.8989 0.8984 0.898 0.8975 0.8971 0.8966 0.8962 0.8958 0.8953 0.8949 0.8944 0.894 0.8936 0.8931 0.8927
70 0.8923 0.8918 0.8914 0.891 0.8905 0.8901 0.8897 0.8893 0.8888 0.8884 0.888 0.8875 0.8871 0.8867 0.8863 0.8859 0.8854 0.885 0.8846 0.8842
71 0.8838 0.8833 0.8829 0.8825 0.8821 0.8817 0.8813 0.8808 0.8804 0.88 0.8796 0.8792 0.8788 0.8784 0.878 0.8776 0.8772 0.8768 0.8763 0.8759
72 0.8755 0.8751 0.8747 0.8743 0.8739 0.8735 0.8731 0.8727 0.8723 0.8719 0.8715 0.8711 0.8707 0.8704 0.87 0.8696 0.8692 0.8688 0.8684 0.868
73 0.8676 0.8672 0.8668 0.8664 0.8661 0.8657 0.8653 0.8649 0.8645 0.8641 0.8637 0.8634 0.863 0.8626 0.8622 0.8618 0.8615 0.8611 0.8607 0.8603
74 0.8599 0.8596 0.8592 0.8588 0.8584 0.8581 0.8577 0.8573 0.857 0.8566 0.8562 0.8558 0.8555 0.8551 0.8547 0.8544 0.854 0.8536 0.8533 0.8529
75 0.8526 0.8522 0.8518 0.8515 0.8511 0.8507 0.8504 0.85 0.8497 0.8493 0.8489 0.8486 0.8482 0.8479 0.8475 0.8472 0.8468 0.8465 0.8461 0.8458
76 0.8454 0.8451 0.8447 0.8444 0.844 0.8437 0.8433 0.843 0.8426 0.8423 0.8419 0.8416 0.8412 0.8409 0.8405 0.8402 0.8399 0.8395 0.8392 0.8388
77 0.8385 0.8382 0.8378 0.8375 0.8371 0.8368 0.8365 0.8361 0.8358 0.8355 0.8351 0.8348 0.8345 0.8341 0.8338 0.8335 0.8331 0.8328 0.8325 0.8322
78 0.8318 0.8315 0.8312 0.8308 0.8305 0.8302 0.8299 0.8295 0.8292 0.8289 0.8286 0.8282 0.8279 0.8276 0.8273 0.827 0.8266 0.8263 0.826 0.8257
79 0.8254 0.8251 0.8247 0.8244 0.8241 0.8238 0.8235 0.8232 0.8229 0.8225 0.8222 0.8219 0.8216 0.8213 0.821 0.8207 0.8204 0.8201 0.8198 0.8194
80 0.8191 0.8188 0.8185 0.8182 0.8179 0.8176 0.8173 0.817 0.8167 0.8164 0.8161 0.8158 0.8155 0.8152 0.8149 0.8146 0.8143 0.814 0.8137 0.8134
81 0.8131 0.8128 0.8125 0.8122 0.8119 0.8116 0.8113 0.811 0.8108 0.8105 0.8102 0.8099 0.8096 0.8093 0.809 0.8087 0.8084 0.8081 0.8079 0.8076
82 0.8073 0.807 0.8067 0.8064 0.8061 0.8059 0.8056 0.8053 0.805 0.8047 0.8044 0.8042 0.8039 0.8036 0.8033 0.803 0.8028 0.8025 0.8022 0.8019
83 0.8016 0.8014 0.8011 0.8008 0.8005 0.8003 0.8 0.7997 0.7994 0.7992 0.7989 0.7986 0.7983 0.7981 0.7978 0.7975 0.7973 0.797 0.7967 0.7965
84 0.7962 0.7959 0.7957 0.7954 0.7951 0.7949 0.7946 0.7943 0.7941 0.7938 0.7935 0.7933 0.793 0.7927 0.7925 0.7922 0.792 0.7917 0.7914 0.7912
85 0.7909 0.7907 0.7904 0.7901 0.7899 0.7896 0.7894 0.7891 0.7889 0.7886 0.7883 0.7881 0.7878 0.7876 0.7873 0.7871 0.7868 0.7866 0.7863 0.7861
86 0.7858 0.7856 0.7853 0.7851 0.7848 0.7846 0.7843 0.7841 0.7838 0.7836 0.7833 0.7831 0.7828 0.7826 0.7823 0.7821 0.7818 0.7816 0.7814 0.7811
87 0.7809 0.7806 0.7804 0.7801 0.7799 0.7797 0.7794 0.7792 0.7789 0.7787 0.7785 0.7782 0.778 0.7778 0.7775 0.7773 0.777 0.7768 0.7766 0.7763
88 0.7761 0.7759 0.7756 0.7754 0.7752 0.7749 0.7747 0.7745 0.7742 0.774 0.7738 0.7735 0.7733 0.7731 0.7728 0.7726 0.7724 0.7722 0.7719 0.7717
89 0.7715 0.7712 0.771 0.7708 0.7706 0.7703 0.7701 0.7699 0.7697 0.7694 0.7692 0.769 0.7688 0.7685 0.7683 0.7681 0.7679 0.7677 0.7674 0.7672
90 0.767 0.7668 0.7666 0.7663 0.7661 0.7659 0.7657 0.7655 0.7652 0.765 0.7648 0.7646 0.7644 0.7642 0.7639 0.7637 0.7635 0.7633 0.7631 0.7629
91 0.7627 0.7625 0.7622 0.762 0.7618 0.7616 0.7614 0.7612 0.761 0.7608 0.7605 0.7603 0.7601 0.7599 0.7597 0.7595 0.7593 0.7591 0.7589 0.7587
92 0.7585 0.7583 0.7581 0.7579 0.7576 0.7574 0.7572 0.757 0.7568 0.7566 0.7564 0.7562 0.756 0.7558 0.7556 0.7554 0.7552 0.755 0.7548 0.7546
93 0.7544 0.7542 0.754 0.7538 0.7536 0.7534 0.7532 0.753 0.7528 0.7526 0.7524 0.7522 0.752 0.7518 0.7516 0.7514 0.7513 0.7511 0.7509 0.7507
94 0.7505 0.7503 0.7501 0.7499 0.7497 0.7495 0.7493 0.7491 0.7489 0.7488 0.7486 0.7484 0.7482 0.748 0.7478 0.7476 0.7474 0.7472 0.747 0.7469
95 0.7467 0.7465 0.7463 0.7461 0.7459 0.7457 0.7456 0.7454 0.7452 0.745 0.7448 0.7446 0.7444 0.7443 0.7441 0.7439 0.7437 0.7435 0.7433 0.7432
96 0.743 0.7428 0.7426 0.7424 0.7423 0.7421 0.7419 0.7417 0.7415 0.7414 0.7412 0.741 0.7408 0.7407 0.7405 0.7403 0.7401 0.7399 0.7398 0.7396
97 0.7394 0.7392 0.7391 0.7389 0.7387 0.7385 0.7384 0.7382 0.738 0.7378 0.7377 0.7375 0.7373 0.7372 0.737 0.7368 0.7366 0.7365 0.7363 0.7361
98 0.736 0.7358 0.7356 0.7354 0.7353 0.7351 0.7349 0.7348 0.7346 0.7344 0.7343 0.7341 0.7339 0.7338 0.7336 0.7334 0.7333 0.7331 0.7329 0.7328
99 0.7326 0.7324 0.7323 0.7321 0.7319 0.7318 0.7316 0.7315 0.7313 0.7311 0.731 0.7308 0.7306 0.7305 0.7303 0.7302 0.73 0.7298 0.7297 0.7295
100 0.7294 0.7292 0.729 0.7289 0.7287 0.7286 0.7284 0.7283 0.7281 0.7279 0.7278 0.7276 0.7275 0.7273 0.7272 0.727 0.7268 0.7267 0.7265 0.7264
101 0.7262 0.7261 0.7259 0.7258 0.7256 0.7254 0.7253 0.7251 0.725 0.7248 0.7247 0.7245 0.7244 0.7242 0.7241 0.7239 0.7238 0.7236 0.7235 0.7233
102 0.7232 0.723 0.7229 0.7227 0.7226 0.7224 0.7223 0.7221 0.722 0.7218 0.7217 0.7215 0.7214 0.7212 0.7211 0.7209 0.7208 0.7207 0.7205 0.7204
103 0.7202 0.7201 0.7199 0.7198 0.7196 0.7195 0.7194 0.7192 0.7191 0.7189 0.7188 0.7186 0.7185 0.7184 0.7182 0.7181 0.7179 0.7178 0.7176 0.7175
104 0.7174 0.7172 0.7171 0.7169 0.7168 0.7167 0.7165 0.7164 0.7162 0.7161 0.716 0.7158 0.7157 0.7155 0.7154 0.7153 0.7151 0.715 0.7149 0.7147
105 0.7146 0.7145 0.7143 0.7142 0.714 0.7139 0.7138 0.7136 0.7135 0.7134 0.7132 0.7131 0.713 0.7128 0.7127 0.7126 0.7124 0.7123 0.7122 0.712
106 0.7119 0.7118 0.7116 0.7115 0.7114 0.7112 0.7111 0.711 0.7108 0.7107 0.7106 0.7105 0.7103 0.7102 0.7101 0.7099 0.7098 0.7097 0.7096 0.7094
107 0.7093 0.7092 0.709 0.7089 0.7088 0.7087 0.7085 0.7084 0.7083 0.7081 0.708 0.7079 0.7078 0.7076 0.7075 0.7074 0.7073 0.7071 0.707 0.7069
108 0.7068 0.7066 0.7065 0.7064 0.7063 0.7061 0.706 0.7059 0.7058 0.7057 0.7055 0.7054 0.7053 0.7052 0.705 0.7049 0.7048 0.7047 0.7046 0.7044
109 0.7043 0.7042 0.7041 0.704 0.7038 0.7037 0.7036 0.7035 0.7034 0.7032 0.7031 0.703 0.7029 0.7028 0.7026 0.7025 0.7024 0.7023 0.7022 0.7021
110 0.7019 0.7018 0.7017 0.7016 0.7015 0.7014 0.7012 0.7011 0.701 0.7009 0.7008 0.7007 0.7006 0.7004 0.7003 0.7002 0.7001 0.7 0.6999 0.6998
111 0.6996 0.6995 0.6994 0.6993 0.6992 0.6991 0.699 0.6988 0.6987 0.6986 0.6985 0.6984 0.6983 0.6982 0.6981 0.698 0.6978 0.6977 0.6976 0.6975
112 0.6974 0.6973 0.6972 0.6971 0.697 0.6969 0.6967 0.6966 0.6965 0.6964 0.6963 0.6962 0.6961 0.696 0.6959 0.6958 0.6957 0.6956 0.6954 0.6953
113 0.6952 0.6951 0.695 0.6949 0.6948 0.6947 0.6946 0.6945 0.6944 0.6943 0.6942 0.6941 0.694 0.6939 0.6938 0.6937 0.6935 0.6934 0.6933 0.6932
114 0.6931 0.693 0.6929 0.6928 0.6927 0.6926 0.6925 0.6924 0.6923 0.6922 0.6921 0.692 0.6919 0.6918 0.6917 0.6916 0.6915 0.6914 0.6913 0.6912
115 0.6911 0.691 0.6909 0.6908 0.6907 0.6906 0.6905 0.6904 0.6903 0.6902 0.6901 0.69 0.6899 0.6898 0.6897 0.6896 0.6895 0.6894 0.6893 0.6892
116 0.6891 0.689 0.6889 0.6888 0.6887 0.6886 0.6885 0.6884 0.6883 0.6882 0.6881 0.688 0.6879 0.6878 0.6878 0.6877 0.6876 0.6875 0.6874 0.6873
117 0.6872 0.6871 0.687 0.6869 0.6868 0.6867 0.6866 0.6865 0.6864 0.6863 0.6862 0.6861 0.6861 0.686 0.6859 0.6858 0.6857 0.6856 0.6855 0.6854
118 0.6853 0.6852 0.6851 0.685 0.6849 0.6848 0.6848 0.6847 0.6846 0.6845 0.6844 0.6843 0.6842 0.6841 0.684 0.6839 0.6839 0.6838 0.6837 0.6836
119 0.6835 0.6834 0.6833 0.6832 0.6831 0.683 0.683 0.6829 0.6828 0.6827 0.6826 0.6825 0.6824 0.6823 0.6822 0.6822 0.6821 0.682 0.6819 0.6818
120 0.6817 0.6816 0.6816 0.6815 0.6814 0.6813 0.6812 0.6811 0.681 0.6809 0.6809 0.6808 0.6807 0.6806 0.6805 0.6804 0.6803 0.6803 0.6802 0.6801
121 0.68 0.6799 0.6798 0.6798 0.6797 0.6796 0.6795 0.6794 0.6793 0.6793 0.6792 0.6791 0.679 0.6789 0.6788 0.6788 0.6787 0.6786 0.6785 0.6784
122 0.6783 0.6783 0.6782 0.6781 0.678 0.6779 0.6778 0.6778 0.6777 0.6776 0.6775 0.6774 0.6774 0.6773 0.6772 0.6771 0.677 0.677 0.6769 0.6768
123 0.6767 0.6766 0.6766 0.6765 0.6764 0.6763 0.6762 0.6762 0.6761 0.676 0.6759 0.6758 0.6758 0.6757 0.6756 0.6755 0.6754 0.6754 0.6753 0.6752
124 0.6751 0.6751 0.675 0.6749 0.6748 0.6747 0.6747 0.6746 0.6745 0.6744 0.6744 0.6743 0.6742 0.6741 0.6741 0.674 0.6739 0.6738 0.6738 0.6737
125 0.6736 0.6735 0.6734 0.6734 0.6733 0.6732 0.6731 0.6731 0.673 0.6729 0.6728 0.6728 0.6727 0.6726 0.6725 0.6725 0.6724 0.6723 0.6723 0.6722
126 0.6721 0.672 0.672 0.6719 0.6718 0.6717 0.6717 0.6716 0.6715 0.6714 0.6714 0.6713 0.6712 0.6712 0.6711 0.671 0.6709 0.6709 0.6708 0.6707
127 0.6706 0.6706 0.6705 0.6704 0.6704 0.6703 0.6702 0.6701 0.6701 0.67 0.6699 0.6699 0.6698 0.6697 0.6696 0.6696 0.6695 0.6694 0.6694 0.6693
128 0.6692 0.6692 0.6691 0.669 0.6689 0.6689 0.6688 0.6687 0.6687 0.6686 0.6685 0.6685 0.6684 0.6683 0.6683 0.6682 0.6681 0.668 0.668 0.6679
129 0.6678 0.6678 0.6677 0.6676 0.6676 0.6675 0.6674 0.6674 0.6673 0.6672 0.6672 0.6671 0.667 0.667 0.6669 0.6668 0.6668 0.6667 0.6666 0.6666
130 0.6665 0.6664 0.6664 0.6663 0.6662 0.6662 0.6661 0.666 0.666 0.6659 0.6658 0.6658 0.6657 0.6656 0.6656 0.6655 0.6654 0.6654 0.6653 0.6652
131 0.6652 0.6651 0.665 0.665 0.6649 0.6648 0.6648 0.6647 0.6647 0.6646 0.6645 0.6645 0.6644 0.6643 0.6643 0.6642 0.6641 0.6641 0.664 0.6639
132 0.6639 0.6638 0.6638 0.6637 0.6636 0.6636 0.6635 0.6634 0.6634 0.6633 0.6633 0.6632 0.6631 0.6631 0.663 0.6629 0.6629 0.6628 0.6628 0.6627
133 0.6626 0.6626 0.6625 0.6624 0.6624 0.6623 0.6623 0.6622 0.6621 0.6621 0.662 0.6619 0.6619 0.6618 0.6618 0.6617 0.6616 0.6616 0.6615 0.6615
134 0.6614 0.6613 0.6613 0.6612 0.6612 0.6611 0.661 0.661 0.6609 0.6609 0.6608 0.6607 0.6607 0.6606 0.6606 0.6605 0.6604 0.6604 0.6603 0.6603
135 0.6602 0.6601 0.6601 0.66 0.66 0.6599 0.6598 0.6598 0.6597 0.6597 0.6596 0.6595 0.6595 0.6594 0.6594 0.6593 0.6593 0.6592 0.6591 0.6591
136 0.659 0.659 0.6589 0.6589 0.6588 0.6587 0.6587 0.6586 0.6586 0.6585 0.6584 0.6584 0.6583 0.6583 0.6582 0.6582 0.6581 0.658 0.658 0.6579
137 0.6579 0.6578 0.6578 0.6577 0.6576 0.6576 0.6575 0.6575 0.6574 0.6574 0.6573 0.6573 0.6572 0.6571 0.6571 0.657 0.657 0.6569 0.6569 0.6568
138 0.6567 0.6567 0.6566 0.6566 0.6565 0.6565 0.6564 0.6564 0.6563 0.6562 0.6562 0.6561 0.6561 0.656 0.656 0.6559 0.6559 0.6558 0.6558 0.6557
139 0.6556 0.6556 0.6555 0.6555 0.6554 0.6554 0.6553 0.6553 0.6552 0.6552 0.6551 0.655 0.655 0.6549 0.6549 0.6548 0.6548 0.6547 0.6547 0.6546
140 0.6546 0.6545 0.6545 0.6544 0.6543 0.6543 0.6542 0.6542 0.6541 0.6541 0.654 0.654 0.6539 0.6539 0.6538 0.6538 0.6537 0.6537 0.6536 0.6536
141 0.6535 0.6534 0.6534 0.6533 0.6533 0.6532 0.6532 0.6531 0.6531 0.653 0.653 0.6529 0.6529 0.6528 0.6528 0.6527 0.6527 0.6526 0.6526 0.6525
142 0.6525 0.6524 0.6524 0.6523 0.6523 0.6522 0.6522 0.6521 0.652 0.652 0.6519 0.6519 0.6518 0.6518 0.6517 0.6517 0.6516 0.6516 0.6515 0.6515
143 0.6514 0.6514 0.6513 0.6513 0.6512 0.6512 0.6511 0.6511 0.651 0.651 0.6509 0.6509 0.6508 0.6508 0.6507 0.6507 0.6506 0.6506 0.6505 0.6505
144 0.6504 0.6504 0.6503 0.6503 0.6502 0.6502 0.6501 0.6501 0.65 0.65 0.6499 0.6499 0.6498 0.6498 0.6497 0.6497 0.6496 0.6496 0.6495 0.6495
145 0.6494 0.6494 0.6493 0.6493 0.6492 0.6492 0.6491 0.6491 0.649 0.649 0.649 0.6489 0.6489 0.6488 0.6488 0.6487 0.6487 0.6486 0.6486 0.6485
146 0.6485 0.6484 0.6484 0.6483 0.6483 0.6482 0.6482 0.6481 0.6481 0.648 0.648 0.6479 0.6479 0.6478 0.6478 0.6477 0.6477 0.6476 0.6476 0.6476
147 0.6475 0.6475 0.6474 0.6474 0.6473 0.6473 0.6472 0.6472 0.6471 0.6471 0.647 0.647 0.6469 0.6469 0.6468 0.6468 0.6467 0.6467 0.6467 0.6466
148 0.6466 0.6465 0.6465 0.6464 0.6464 0.6463 0.6463 0.6462 0.6462 0.6461 0.6461 0.646 0.646 0.646 0.6459 0.6459 0.6458 0.6458 0.6457 0.6457
149 0.6456 0.6456 0.6455 0.6455 0.6454 0.6454 0.6454 0.6453 0.6453 0.6452 0.6452 0.6451 0.6451 0.645 0.645 0.6449 0.6449 0.6448 0.6448 0.6448
150 0.6447 0.6447 0.6446 0.6446 0.6445 0.6445 0.6444 0.6444 0.6443 0.6443 0.6443 0.6442 0.6442 0.6441 0.6441 0.644 0.644 0.6439 0.6439 0.6438
151 0.6438 0.6438 0.6437 0.6437 0.6436 0.6436 0.6435 0.6435 0.6434 0.6434 0.6434 0.6433 0.6433 0.6432 0.6432 0.6431 0.6431 0.643 0.643 0.643
152 0.6429 0.6429 0.6428 0.6428 0.6427 0.6427 0.6426 0.6426 0.6426 0.6425 0.6425 0.6424 0.6424 0.6423 0.6423 0.6422 0.6422 0.6422 0.6421 0.6421
153 0.642 0.642 0.6419 0.6419 0.6418 0.6418 0.6418 0.6417 0.6417 0.6416 0.6416 0.6415 0.6415 0.6415 0.6414 0.6414 0.6413 0.6413 0.6412 0.6412
154 0.6411 0.6411 0.6411 0.641 0.641 0.6409 0.6409 0.6408 0.6408 0.6408 0.6407 0.6407 0.6406 0.6406 0.6405 0.6405 0.6405 0.6404 0.6404 0.6403
155 0.6403 0.6402 0.6402 0.6402 0.6401 0.6401 0.64 0.64 0.6399 0.6399 0.6399 0.6398 0.6398 0.6397 0.6397 0.6396 0.6396 0.6396 0.6395 0.6395
156 0.6394 0.6394 0.6393 0.6393 0.6393 0.6392 0.6392 0.6391 0.6391 0.639 0.639 0.639 0.6389 0.6389 0.6388 0.6388 0.6388 0.6387 0.6387 0.6386
157 0.6386 0.6385 0.6385 0.6385 0.6384 0.6384 0.6383 0.6383 0.6382 0.6382 0.6382 0.6381 0.6381 0.638 0.638 0.638 0.6379 0.6379 0.6378 0.6378
158 0.6377 0.6377 0.6377 0.6376 0.6376 0.6375 0.6375 0.6375 0.6374 0.6374 0.6373 0.6373 0.6372 0.6372 0.6372 0.6371 0.6371 0.637 0.637 0.637
159 0.6369 0.6369 0.6368 0.6368 0.6367 0.6367 0.6367 0.6366 0.6366 0.6365 0.6365 0.6365 0.6364 0.6364 0.6363 0.6363 0.6363 0.6362 0.6362 0.6361
160 0.6361 0.6361 0.636 0.636 0.6359 0.6359 0.6358 0.6358 0.6358 0.6357 0.6357 0.6356 0.6356 0.6356 0.6355 0.6355 0.6354 0.6354 0.6354 0.6353
161 0.6353 0.6352 0.6352 0.6352 0.6351 0.6351 0.635 0.635 0.635 0.6349 0.6349 0.6348 0.6348 0.6348 0.6347 0.6347 0.6346 0.6346 0.6346 0.6345
162 0.6345 0.6344 0.6344 0.6344 0.6343 0.6343 0.6342 0.6342 0.6342 0.6341 0.6341 0.634 0.634 0.634 0.6339 0.6339 0.6338 0.6338 0.6338 0.6337
163 0.6337 0.6336 0.6336 0.6336 0.6335 0.6335 0.6334 0.6334 0.6334 0.6333 0.6333 0.6332 0.6332 0.6332 0.6331 0.6331 0.633 0.633 0.633 0.6329
164 0.6329 0.6328 0.6328 0.6328 0.6327 0.6327 0.6326 0.6326 0.6326 0.6325 0.6325 0.6324 0.6324 0.6324 0.6323 0.6323 0.6323 0.6322 0.6322 0.6321
165 0.6321 0.6321 0.632 0.632 0.6319 0.6319 0.6319 0.6318 0.6318 0.6317 0.6317 0.6317 0.6316 0.6316 0.6315 0.6315 0.6315 0.6314 0.6314 0.6314
166 0.6313 0.6313 0.6312 0.6312 0.6312 0.6311 0.6311 0.631 0.631 0.631 0.6309 0.6309 0.6309 0.6308 0.6308 0.6307 0.6307 0.6307 0.6306 0.6306
167 0.6305 0.6305 0.6305 0.6304 0.6304 0.6304 0.6303 0.6303 0.6302 0.6302 0.6302 0.6301 0.6301 0.63 0.63 0.63 0.6299 0.6299 0.6299 0.6298
168 0.6298 0.6297 0.6297 0.6297 0.6296 0.6296 0.6296 0.6295 0.6295 0.6294 0.6294 0.6294 0.6293 0.6293 0.6293 0.6292 0.6292 0.6291 0.6291 0.6291
169 0.629 0.629 0.629 0.6289 0.6289 0.6288 0.6288 0.6288 0.6287 0.6287 0.6287 0.6286 0.6286 0.6285 0.6285 0.6285 0.6284 0.6284 0.6284 0.6283
170 0.6283 0.6282 0.6282 0.6282 0.6281 0.6281 0.6281 0.628 0.628 0.6279 0.6279 0.6279 0.6278 0.6278 0.6278 0.6277 0.6277 0.6277 0.6276 0.6276
171 0.6275 0.6275 0.6275 0.6274 0.6274 0.6274 0.6273 0.6273 0.6272 0.6272 0.6272 0.6271 0.6271 0.6271 0.627 0.627 0.627 0.6269 0.6269 0.6268
172 0.6268 0.6268 0.6267 0.6267 0.6267 0.6266 0.6266 0.6266 0.6265 0.6265 0.6264 0.6264 0.6264 0.6263 0.6263 0.6263 0.6262 0.6262 0.6262 0.6261
173 0.6261 0.626 0.626 0.626 0.6259 0.6259 0.6259 0.6258 0.6258 0.6258 0.6257 0.6257 0.6257 0.6256 0.6256 0.6255 0.6255 0.6255 0.6254 0.6254
174 0.6254 0.6253 0.6253 0.6253 0.6252 0.6252 0.6252 0.6251 0.6251 0.625 0.625 0.625 0.6249 0.6249 0.6249 0.6248 0.6248 0.6248 0.6247 0.6247
175 0.6247 0.6246 0.6246 0.6246 0.6245 0.6245 0.6245 0.6244 0.6244 0.6243 0.6243 0.6243 0.6242 0.6242 0.6242 0.6241 0.6241 0.6241 0.624 0.624
176 0.624 0.6239 0.6239 0.6239 0.6238 0.6238 0.6238 0.6237 0.6237 0.6237 0.6236 0.6236 0.6236 0.6235 0.6235 0.6235 0.6234 0.6234 0.6233 0.6233
177 0.6233 0.6232 0.6232 0.6232 0.6231 0.6231 0.6231 0.623 0.623 0.623 0.6229 0.6229 0.6229 0.6228 0.6228 0.6228 0.6227 0.6227 0.6227 0.6226
178 0.6226 0.6226 0.6225 0.6225 0.6225 0.6224 0.6224 0.6224 0.6223 0.6223 0.6223 0.6222 0.6222 0.6222 0.6221 0.6221 0.6221 0.622 0.622 0.622
179 0.6219 0.6219 0.6219 0.6218 0.6218 0.6218 0.6217 0.6217 0.6217 0.6216 0.6216 0.6216 0.6215 0.6215 0.6215 0.6215 0.6214 0.6214 0.6214 0.6213
180 0.6213 0.6213 0.6212 0.6212 0.6212 0.6211 0.6211 0.6211 0.621 0.621 0.621 0.6209 0.6209 0.6209 0.6208 0.6208 0.6208 0.6207 0.6207 0.6207
181 0.6207 0.6206 0.6206 0.6206 0.6205 0.6205 0.6205 0.6204 0.6204 0.6204 0.6203 0.6203 0.6203 0.6202 0.6202 0.6202 0.6201 0.6201 0.6201 0.6201
182 0.62 0.62 0.62 0.6199 0.6199 0.6199 0.6198 0.6198 0.6198 0.6197 0.6197 0.6197 0.6197 0.6196 0.6196 0.6196 0.6195 0.6195 0.6195 0.6194
183 0.6194 0.6194 0.6194 0.6193 0.6193 0.6193 0.6192 0.6192 0.6192 0.6191 0.6191 0.6191 0.6191 0.619 0.619 0.619 0.6189 0.6189 0.6189 0.6188
184 0.6188 0.6188 0.6188 0.6187 0.6187 0.6187 0.6186 0.6186 0.6186 0.6186 0.6185 0.6185 0.6185 0.6184 0.6184 0.6184 0.6184 0.6183 0.6183 0.6183
185 0.6182 0.6182 0.6182 0.6182 0.6181 0.6181 0.6181 0.618 0.618 0.618 0.618 0.6179 0.6179 0.6179 0.6178 0.6178 0.6178 0.6178 0.6177 0.6177
186 0.6177 0.6176 0.6176 0.6176 0.6176 0.6175 0.6175 0.6175 0.6175 0.6174 0.6174 0.6174 0.6173 0.6173 0.6173 0.6173 0.6172 0.6172 0.6172 0.6172
187 0.6171 0.6171 0.6171 0.6171 0.617 0.617 0.617 0.6169 0.6169 0.6169 0.6169 0.6168 0.6168 0.6168 0.6168 0.6167 0.6167 0.6167 0.6167 0.6166
188 0.6166 0.6166 0.6166 0.6165 0.6165 0.6165 0.6165 0.6164 0.6164 0.6164 0.6164 0.6163 0.6163 0.6163 0.6163 0.6162 0.6162 0.6162 0.6162 0.6161
189 0.6161 0.6161 0.6161 0.616 0.616 0.616 0.616 0.6159 0.6159 0.6159 0.6159 0.6158 0.6158 0.6158 0.6158 0.6157 0.6157 0.6157 0.6157 0.6156
190 0.6156 0.6156 0.6156 0.6156 0.6155 0.6155 0.6155 0.6155 0.6154 0.6154 0.6154 0.6154 0.6153 0.6153 0.6153 0.6153 0.6153 0.6152 0.6152 0.6152
191 0.6152 0.6151 0.6151 0.6151 0.6151 0.6151 0.615 0.615 0.615 0.615 0.6149 0.6149 0.6149 0.6149 0.6149 0.6148 0.6148 0.6148 0.6148 0.6147
192 0.6147 0.6147 0.6147 0.6147 0.6146 0.6146 0.6146 0.6146 0.6146 0.6145 0.6145 0.6145 0.6145 0.6145 0.6144 0.6144 0.6144 0.6144 0.6144 0.6143
193 0.6143 0.6143 0.6143 0.6143 0.6142 0.6142 0.6142 0.6142 0.6142 0.6141 0.6141 0.6141 0.6141 0.6141 0.614 0.614 0.614 0.614 0.614 0.614
194 0.6139 0.6139 0.6139 0.6139 0.6139 0.6138 0.6138 0.6138 0.6138 0.6138 0.6138 0.6137 0.6137 0.6137 0.6137 0.6137 0.6137 0.6136 0.6136 0.6136
195 0.6136 0.6136 0.6136 0.6135 0.6135 0.6135 0.6135 0.6135 0.6135 0.6134 0.6134 0.6134 0.6134 0.6134 0.6134 0.6133 0.6133 0.6133 0.6133 0.6133
196 0.6133 0.6132 0.6132 0.6132 0.6132 0.6132 0.6132 0.6132 0.6131 0.6131 0.6131 0.6131 0.6131 0.6131 0.6131 0.613 0.613 0.613 0.613 0.613
197 0.613 0.613 0.6129 0.6129 0.6129 0.6129 0.6129 0.6129 0.6129 0.6129 0.6128 0.6128 0.6128 0.6128 0.6128 0.6128 0.6128 0.6128 0.6127 0.6127
198 0.6127 0.6127 0.6127 0.6127 0.6127 0.6127 0.6126 0.6126 0.6126 0.6126 0.6126 0.6126 0.6126 0.6126 0.6126 0.6126 0.6125 0.6125 0.6125 0.6125
199 0.6125 0.6125 0.6125 0.6125 0.6125 0.6124 0.6124 0.6124 0.6124 0.6124 0.6124 0.6124 0.6124 0.6124 0.6124 0.6124 0.6124 0.6123 0.6123 0.6123
200 0.6123 0.6123 0.6123 0.6123 0.6123 0.6123 0.6123 0.6123 0.6123 0.6122 0.6122 0.6122 0.6122 0.6122 0.6122 0.6122 0.6122 0.6122 0.6122 0.6122

BWT = Bodyweight in Kilograms.

Grading Charts

Check your level in Australian competition

  • Compare your Total or Bench Press with these Grading Chart guideline standards
  • D Grade rates for beginners, up to Elite 1 for international standard lifters
  • Cross reference with Championships qualifiers below
POWERLFTING – WOMEN
CLASS
EI
EII
A
B
C
D
43KG
N/A
215
195
175
155
130
48KG
260
235
215
190
165
140
53KG
280
255
230
205
180
155
58KG
302
280
250
225
195
165
64KG
327
305
275
245
215
185
72KG
360
335
305
270
235
205
84KG
395
375
340
300
265
225
100KG
420
390
350
315
275
235
100+KG
430
400
375
340
300
260
POWERLIFTING – MEN
CLASS
EI
EII
A
B
C
D
56KG
N/A
390
350
305
265
235
62KG
497
435
390
345
300
260
69KG
547
480
430
380
335
290
77KG
597
535
480
420
365
320
85KG
645
580
520
460
400
350
94KG
685
635
565
500
435
380
105KG
720
690
600
525
460
400
120KG
750
710
635
560
490
430
120+KG
795
740
660
585
515
450
BENCH PRESS – WOMEN
CLASS
EI
EII
A
B
C
D
43KG
N/A
60
52
40
35
25
48KG
72
65
55
45
37
30
53KG
77
70
62
50
45
35
58KG
85
75
67
55
50
40
64KG
92
82
75
62
55
45
72KG
100
87
80
65
60
47
84KG
107
95
85
75
65
52
100KG
115
105
92
80
67
55
100+KG
117
107
95
82
70
57
BENCH PRESS – MEN
CLASS
EI
EII
A
B
C
D
56KG
N/A
107
95
85
72
57
62KG
135
120
107
95
85
65
69KG
147
132
120
107
92
72
77KG
160
145
132
115
100
80
85KG
175
155
145
125
107
85
94KG
187
167
152
132
115
92
105KG
200
180
160
140
120
97
120KG
212
192
167
145
125
105
120+KG
225
200
175
152
132
107

Qualifying Standards

Do you meet the standard for major events?

  • Get these Grading Chart Totals in any contest and you’re good for the Championships
  • PA can allow extra entries to major events but making the Grading guarantees your entry
  • Also to enter Championships you must be a PA member and on the drug testing register
Open Junior Sub-Junior Masters
Australian Championships B Grade C Grade D Grade Have Lifted
Oceania & Asia Pacific Championships A Grade B Grade C Grade Have Lifted
World Championships Elite II A Grade B Grade Have Lifted

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