Powerlifting conducts events & keeps Records for age groups from 40-45, 45-49, 50-55, 55-59, 60-65, 65-69, 70-75, 75-80 years plus. There are Australian Championships in all these age-groups & then Oceania, Commonwealth & World Championships up to over 70 years.
Load bearing exercise has been shown to be profoundly helpful in ameliorating or preventing osteoporosis, diabetes & other major disorders. Powerlifting is the prototypical load-bearing activity & will support the health of young & old. Masters Powerlifting is not just competitive, but aims at self-improvement & health and fitness for men & women of all ages.
Contact your nearest Powerlifting Australia Affiliated Club now to get involved.