Event Information

Set a Bench Press Performance at your school or local gym, get your Schoolteacher to verify your lift and rate yourself against Australia’s strongest schoolboys and girls. asda asd asdasdsa as dasd

Event Organiser

Matthew McKay

+61 447 298 424

[email protected]

Events

Bench Press

Age groups U14/U16/U18 as at 1 Jan. 2023

Bodyweight classes — Boys 56/62/69/77/85/94/105/105+kg

Bodyweight classes — Girls 44.48/53/58/64/72/84/84+kg

Location

Australia Wide – Entry via your Schoolmaster.

Records

Australian Schools Records can be set

Certificates to record-setters

Entries

Schoolteacher supervises your Bench Press lift in class, school gym or local club, records your results, certifies your age, bodyweight & by the rules lift performance and submits entry.

Entries close 31 August 2023.

Entry Form

Rules

Your Bench Press lift must be done strictly and safely i.e.

— warmup under teacher’s guidance
— have 3 spotters around each lift
— lifter lays on bench with feet flat on ground, buttocks on bench, head on bench
— with spotters help take bar out to full arm’s length
— take bar down to chest, touch and then up to full arm’s length
— no bouncing on chest, no movement of feet, buttocks or head during lift
— max. 3 strict attempts by the rules allowed

Medals

Gold, Silver, Bronze in each age/bodyweight category, presented at your school

Prizes

Samtek weight set to the School with the most entries

Take it Further

Enter the Youth Australian and World Powerlifting Championships