November 14 @ 8:00 am – November 17 @ 5:00 pm AEDT
Set a Bench Press Performance at your school or local gym, get your Schoolteacher to verify your lift and rate yourself against Australia’s strongest schoolboys and girls. asda asd asdasdsa as dasd
+61 447 298 424
Age groups U14/U16/U18 as at 1 Jan. 2023
Bodyweight classes — Boys 56/62/69/77/85/94/105/105+kg
Bodyweight classes — Girls 44.48/53/58/64/72/84/84+kg
Australia Wide – Entry via your Schoolmaster.
Australian Schools Records can be set
Certificates to record-setters
Schoolteacher supervises your Bench Press lift in class, school gym or local club, records your results, certifies your age, bodyweight & by the rules lift performance and submits entry.
Entries close 31 August 2023.
Your Bench Press lift must be done strictly and safely i.e.
— warmup under teacher’s guidance
— have 3 spotters around each lift
— lifter lays on bench with feet flat on ground, buttocks on bench, head on bench
— with spotters help take bar out to full arm’s length
— take bar down to chest, touch and then up to full arm’s length
— no bouncing on chest, no movement of feet, buttocks or head during lift
— max. 3 strict attempts by the rules allowed
Gold, Silver, Bronze in each age/bodyweight category, presented at your school
Samtek weight set to the School with the most entries
Take it Further
Enter the Youth Australian and World Powerlifting Championships
0418 366 416